Main Dishes
July 20, 2017
Calories
526
Sodium
645mg
26% DV
Fat
11g
18% DV
Protein
16g
33% DV
Carbs
94g
32% DV
Fiber
4g
19% DV
Honey Lemon Chicken Broccoli Bowl
3
Chicken, broccoli and rice with a sweet sauce that has a little bit of spiciness and lemon flavor.
3
1 cup brown rice
12 ounces broccoli florets
1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
black pepper, to taste
1/2 cup low sodium chicken broth
1/4 cup pineapple juice
juice of 1 lemon
1/4 cup honey
1 tablespoon reduced sodium soy sauce
1 tablespoon apple cider vinegar
1/4 teaspoon ground ginger
3 cloves garlic, minced
1 tablespoon cornstarch
1 teaspoon Sriracha
12 ounces broccoli florets
1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
black pepper, to taste
1/2 cup low sodium chicken broth
1/4 cup pineapple juice
juice of 1 lemon
1/4 cup honey
1 tablespoon reduced sodium soy sauce
1 tablespoon apple cider vinegar
1/4 teaspoon ground ginger
3 cloves garlic, minced
1 tablespoon cornstarch
1 teaspoon Sriracha
In a medium saucepan cook the rice according to the package directions.
Place the broccoli into a steamer or colander set over a pan of boiling water. Cover the pan and steam the broccoli until cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
526
Sodium
645mg
26% DV
Fat
11g
18% DV
Protein
16g
33% DV
Carbs
94g
32% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
17%
Monosaturated Fat
6g
38%
Cholesterol
27mg
9%
Sodium
645mg
26%
Potassium
509mg
14%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
26g
53%
Vitamin A
1100IU
22%
Vitamin B6
0.63mg
31%
Vitamin C
45mg
76%
Calcium
46mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
