Main Dishes

Honey Lemon Chicken Broccoli Bowl

Laura Neff
July 20, 2017
3

Chicken, broccoli and rice with a sweet sauce that has a little bit of spiciness and lemon flavor.

3
1 cup brown rice
12 ounces broccoli florets
1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
black pepper, to taste
1/2 cup low sodium chicken broth
1/4 cup pineapple juice
juice of 1 lemon
1/4 cup honey
1 tablespoon reduced sodium soy sauce
1 tablespoon apple cider vinegar
1/4 teaspoon ground ginger
3 cloves garlic, minced
1 tablespoon cornstarch
1 teaspoon Sriracha
In a medium saucepan cook the rice according to the package directions. Place the broccoli into a steamer or colander set over a pan of boiling water. Cover the pan and steam the broccoli until cooked...
See the full directions on my site
Nutritions

Calories
526

Sodium
645mg
26% DV

Fat
11g
18% DV

Protein
16g
33% DV

Carbs
94g
32% DV

Fiber
4g
19% DV
Dinner Low-Fat Chicken

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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