Main Dishes

Honey Lemon Chicken Broccoli Bowl

3

Chicken, broccoli and rice with a sweet sauce that has a little bit of spiciness and lemon flavor.

3
1 cup brown rice
12 ounces broccoli florets
1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
black pepper, to taste
1/2 cup low sodium chicken broth
1/4 cup pineapple juice
juice of 1 lemon
1/4 cup honey
1 tablespoon reduced sodium soy sauce
1 tablespoon apple cider vinegar
1/4 teaspoon ground ginger
3 cloves garlic, minced
1 tablespoon cornstarch
1 teaspoon Sriracha
In a medium saucepan cook the rice according to the package directions. Place the broccoli into a steamer or colander set over a pan of boiling water. Cover the pan and steam the broccoli until cooked...
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Nutritions

Calories
526

Sodium
645mg
26% DV

Fat
11g
18% DV

Protein
16g
33% DV

Carbs
94g
32% DV

Fiber
4g
19% DV