Dip
June 02, 2014
Calories
84
Sodium
67mg
2% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Honey Lime Mango Salsa
44
Kind of like a mango pico de gallo. It is sweet, flavorful and spicy. Plus, it is super easy to make.
4
1 mango, diced
1/4 cup red onion, diced
1 jalapeno pepper, diced and de-seeded (unless you want it really spicy)
1/2 red bell pepper, chopped
1 tablespoon fresh cilantro, chopped
2 tablespoons lime juice
1 tablespoon honey
1/4 cup red onion, diced
1 jalapeno pepper, diced and de-seeded (unless you want it really spicy)
1/2 red bell pepper, chopped
1 tablespoon fresh cilantro, chopped
2 tablespoons lime juice
1 tablespoon honey
Combine mango, onion, jalapeno, red pepper, and cilantro in a bowl.
Mix lime juice and honey together and pour over the fruit/vegetables.
Gently stir until everything is covered with the honey lime juice....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
67mg
2% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.42000000000000004g
2%
Polysaturated Fat
0.39000000000000007g
2%
Monosaturated Fat
0.38000000000000006g
2%
Cholesterol
6mg
2%
Sodium
67mg
2%
Potassium
138mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
9g
19%
Vitamin A
269IU
5%
Vitamin B6
0.25mg
12%
Vitamin C
30mg
50%
Calcium
54mg
5%
Iron
0.35000000000000003mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.