Main DishesMay 09, 2014
Calories
635
Sodium
722mg
30% DV
Fat
31g
49% DV
Protein
39g
79% DV
Carbs
45g
15% DV
Fiber
9g
36% DV
Honey Lime Quesadillas
87
A match made in heaven...honey and lime...are combined in a tasty chicken and white bean Quesadilla that the whole family will love!
4
Marinade:
1 lb. boneless, skinless chicken, thawed and cut into bite-size chunks
3 Tbsp. Honey
2 Tbsp. freshly-squeezed lime juice
1/4 tsp. garlic powder
1/2 tsp. chili powder
1/2 tsp. cumin
For the Quesadillas mixture:
1/4 c. sour cream
1/4 c. green salsa
1/2 can (7 oz.) white beans (I used Navy), rinsed and drained
1 1/2 c. Monterey Jack cheese, shredded
2 Tbsp. green onion, diced
Flour tortillas
Sour cream and salsa for dipping
1 lb. boneless, skinless chicken, thawed and cut into bite-size chunks
3 Tbsp. Honey
2 Tbsp. freshly-squeezed lime juice
1/4 tsp. garlic powder
1/2 tsp. chili powder
1/2 tsp. cumin
For the Quesadillas mixture:
1/4 c. sour cream
1/4 c. green salsa
1/2 can (7 oz.) white beans (I used Navy), rinsed and drained
1 1/2 c. Monterey Jack cheese, shredded
2 Tbsp. green onion, diced
Flour tortillas
Sour cream and salsa for dipping
To make the marinade, combine honey, lime juice, garlic powder, chili powder and cumin in a gallon-size re-sealable bag. Add in chicken chunks and toss to coat. Let sit in the refrigerator for at least 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
635
Sodium
722mg
30% DV
Fat
31g
49% DV
Protein
39g
79% DV
Carbs
45g
15% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat1g12%
Monosaturated Fat9g59%
Cholesterol109mg36%
Sodium722mg30%
Potassium1099mg31%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar15g30%
Vitamin A955IU19%
Vitamin B60.34mg17%
Vitamin C4mg8%
Calcium787mg78%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.