Main Dishes
April 17, 2013
Calories
164
Sodium
296mg
12% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
24g
8% DV
Fiber
1g
4% DV
Honey Pecan Porkchops
483
You can also use maple syrup instead of honey....YUM!
4
4 pork cutlets, tenderized, 1/4-inch thick
4 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon butter
1/4 cup honey
1/4 cup chopped pecans
4 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon butter
1/4 cup honey
1/4 cup chopped pecans
Season flour with salt and pepper; dust surfaces of pork with seasoned flour.
Melt butter in large heavy skillet over medium-high heat; brown cutlets on one side, turn; stir together honey and pecans and add to skillet, stir gently. Cover and simmer for 7-8 minutes.
Serve cutlets with sauce from skillet.
Nutritions
Calories
164
Sodium
296mg
12% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
24g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
23%
Cholesterol
8mg
2%
Sodium
296mg
12%
Potassium
50mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
17g
35%
Vitamin A
94IU
1%
Vitamin B6
0.03mg
1%
Vitamin C
0.4mg
0%
Calcium
9mg
0%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
