Main Dishes
April 12, 2014
Calories
495
Sodium
1005mg
41% DV
Fat
17g
27% DV
Protein
36g
73% DV
Carbs
49g
16% DV
Fiber
2g
11% DV
Honey Pineapple Broiled Salmon
159
Growing up we didn't have a lot of fish (because some sisters didn't like it....I'm not going to mention any names.....) After I married my husband, he introduced me to all kinds of fish. At first cooking fish was very intimidating to me. Now I love experimenting with it to see what I can come up with. Here is one of our favorites!
6
1/4 cup pineapple juice
1 21 oz can of chunky pineapple
1/3 cup soy sauce
2 tablespoons white vinegar
2 tablespoons lemon juice
1 tablespoon olive oil
3/4 cup honey
1/4 cup packed brown sugar
1 teaspoon ground black pepper
1/4 teaspoon garlic powder
6 (6 ounce) skinless, boneless salmon fillets
1 21 oz can of chunky pineapple
1/3 cup soy sauce
2 tablespoons white vinegar
2 tablespoons lemon juice
1 tablespoon olive oil
3/4 cup honey
1/4 cup packed brown sugar
1 teaspoon ground black pepper
1/4 teaspoon garlic powder
6 (6 ounce) skinless, boneless salmon fillets
Preheat your oven to Broil
Bring the pineapple juice, soy sauce, vinegar, lemon juice, olive oil, and honey to a simmer in a saucepan over medium-high heat. Reduce the heat to medium-low, and stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
1005mg
41% DV
Fat
17g
27% DV
Protein
36g
73% DV
Carbs
49g
16% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
4g
25%
Monosaturated Fat
8g
53%
Cholesterol
108mg
36%
Sodium
1005mg
41%
Potassium
470mg
13%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
45g
91%
Vitamin A
143IU
2%
Vitamin B6
1mg
50%
Vitamin C
9mg
15%
Calcium
36mg
3%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.