Side Dishes

Honey Roasted Carrots and Parsnips

March 20, 2016

Honey roasted carrots and parsnips with rosemary and thyme – easy to prepare and delicious to eat. The perfect accompaniment to your roast dinner.

4 medium carrots
4 medium parsnips
2 tsp olive oil
2 tsp runny honey
A few sprigs of fresh rosemary and thyme
A pinch of salt

Pre-heat the oven to 220ºC/200ºC Peal the carrots and parsnips and chop the larger ones lengthways into halves/quarters so that all pieces are about 1-2cm wide. Put the carrots and parsnips into a baking...
See the full directions on my site

Nutritions

Calories
179

Sodium
151mg
6% DV

Fat
2g
4% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.44g 2%

Polysaturated Fat 0.44g 2%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 151mg 6%

Potassium 912mg 26%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 13g 26%

Vitamin A 21386IU 427%

Vitamin B6 0.32mg 16%

Vitamin C 30mg 50%

Calcium 91mg 9%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Gluten-Free

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1 T canola oil
1/2 c finely diced onion
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Honey Roasted Carrots and Parsnips