Main DishesJune 01, 2017
Calories
156
Sodium
834mg
34% DV
Fat
6g
9% DV
Protein
12g
25% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Honey Sesame Baked Chicken
39
Honey sweetens the recipe just a tad while the soy sauce adds that salty umami taste. The nuttiness of the sesame seeds is exactly what is needed to take this recipe up a notch from being boring chicken to a memorable meal.
4
1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
sea salt and black pepper (to taste)
2 eggs (beaten)
½ cup almond meal (or panko crumbs)
? cup honey, or more, to taste
2 tablespoons soy sauce
1 teaspoon garlic powder
1 tablespoon cornstarch
1 tablespoon Sriracha (optional)
2 green onions, thinly sliced (optional)
2 teaspoons sesame seeds (optional)
sea salt and black pepper (to taste)
2 eggs (beaten)
½ cup almond meal (or panko crumbs)
? cup honey, or more, to taste
2 tablespoons soy sauce
1 teaspoon garlic powder
1 tablespoon cornstarch
1 tablespoon Sriracha (optional)
2 green onions, thinly sliced (optional)
2 teaspoons sesame seeds (optional)
Preheat oven to 400(F) degrees. Prepare a 9x13 baking pan with nonstick spray.
Season chicken with salt and pepper. Add eggs and almond meal and mix into the chicken. Add chicken to prepared baking dish....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
834mg
34% DV
Fat
6g
9% DV
Protein
12g
25% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g23%
Monosaturated Fat1g7%
Cholesterol19mg6%
Sodium834mg34%
Potassium277mg7%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A2IU0%
Vitamin B60.5700000000000001mg28%
Vitamin C6mg10%
Calcium39mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
