Main DishesMay 08, 2013
Calories
189
Sodium
202mg
8% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
Honey Teriyaki Chicken
1
This is one recipe you are going to want to use more chicken then normal. This Honey Teriyaki Chicken is so good, you will love it!
6
4-5 Chicken breast
1 cup Teryiyaki sauce
1TBSP + 1tsp minced onions
1 clove garlic
1/2 cup honey (or agave nectar)
1/4 cup ketchup
2 TBSP olive oil
4 tsp cornstarch dissolved in 6 TBSP water
Sesame seeds
Rice
1 cup Teryiyaki sauce
1TBSP + 1tsp minced onions
1 clove garlic
1/2 cup honey (or agave nectar)
1/4 cup ketchup
2 TBSP olive oil
4 tsp cornstarch dissolved in 6 TBSP water
Sesame seeds
Rice
In a small bowl, combine teriyaki sauce, minced onion, garlic, honey, ketchup, olive oil
In another bowl combine cornstarch and water
Add cornstarch mixture to sauce
Place chicken in crock pot, pour sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
202mg
8% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat4g27%
Cholesterol12mg4%
Sodium202mg8%
Potassium172mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar26g53%
Vitamin A233IU4%
Vitamin B60.4mg20%
Vitamin C3mg5%
Calcium11mg1%
Iron0.47000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.