Muffins November 13, 2014
Calories
446
Sodium
574mg
23% DV
Fat
26g
40% DV
Protein
7g
14% DV
Carbs
44g
15% DV
Fiber
5g
21% DV
Honey Wheat English Muffins with Maple Butter
30
12
2 - 2½ cups all-purpose flour (start with 2 and add more as needed)
2 cups white wheat flour
1 teaspoon baking soda
2 teaspoon instant yeast
1¼ teaspoons kosher salt
1¾ cups whole milk, warm
3 tablespoons unsalted butter
1 tablespoon honey
1 large egg
cornmeal or flour for dusting
For the Maple Butter:
½ cup (1 stick) salted butter, softened
¼ cup pure maple syrup
2 cups white wheat flour
1 teaspoon baking soda
2 teaspoon instant yeast
1¼ teaspoons kosher salt
1¾ cups whole milk, warm
3 tablespoons unsalted butter
1 tablespoon honey
1 large egg
cornmeal or flour for dusting
For the Maple Butter:
½ cup (1 stick) salted butter, softened
¼ cup pure maple syrup
In a bowl, sift together dry ingredients.
In another bowl, heat the milk, butter, and honey until the milk has warmed and the butter melts.
Combine the milk & butter mixture with the egg and sifted dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
446
Sodium
574mg
23% DV
Fat
26g
40% DV
Protein
7g
14% DV
Carbs
44g
15% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 86%
Polysaturated Fat 1g 9%
Monosaturated Fat 7g 45%
Cholesterol 81mg 27%
Sodium 574mg 23%
Potassium 260mg 7%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 5g 11%
Vitamin A 992IU 19%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 1mg 2%
Calcium 64mg 6%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.