CakesAugust 11, 2014
Calories
700
Sodium
712mg
29% DV
Fat
44g
68% DV
Protein
9g
19% DV
Carbs
67g
22% DV
Fiber
8g
33% DV
Honey Wheat Pancakes with Honey Butter Syrup
154
Honey wheat pancakes make a healthy start to your day. Instead of maple syrup, make this simple honey butter syrup for a fun change!
5
1 1/2 cups whole wheat white flour
1/2 tablespoon baking powder
3/4 teaspoon salt
1 teaspoon baking soda
2 eggs, beaten
1 1/2 cups buttermilk
3 tablespoons melted coconut oil
3 tablespoons honey
Honey Butter Syrup:
1 stick butter, melted
1/4 cup honey
1 tablespoon half and half
1/4 teaspoon cinnamon
1/2 tablespoon baking powder
3/4 teaspoon salt
1 teaspoon baking soda
2 eggs, beaten
1 1/2 cups buttermilk
3 tablespoons melted coconut oil
3 tablespoons honey
Honey Butter Syrup:
1 stick butter, melted
1/4 cup honey
1 tablespoon half and half
1/4 teaspoon cinnamon
In a large bowl, combine the flour, baking powder, salt and baking soda. Set aside.
In a small bowl, combine the eggs, buttermilk, coconut oil and honey. Add this mixture to the dry ingredients and mix it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
700
Sodium
712mg
29% DV
Fat
44g
68% DV
Protein
9g
19% DV
Carbs
67g
22% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g157%
Polysaturated Fat2g14%
Monosaturated Fat10g67%
Cholesterol102mg34%
Sodium712mg29%
Potassium532mg15%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar28g56%
Vitamin A1186IU23%
Vitamin B60.33mg16%
Vitamin C2mg3%
Calcium185mg18%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
