Cakes
August 11, 2014
Calories
700
Sodium
712mg
29% DV
Fat
44g
68% DV
Protein
9g
19% DV
Carbs
67g
22% DV
Fiber
8g
33% DV
Honey Wheat Pancakes with Honey Butter Syrup
72
Honey wheat pancakes make a healthy start to your day. Instead of maple syrup, make this simple honey butter syrup for a fun change!
5
1 1/2 cups whole wheat white flour
1/2 tablespoon baking powder
3/4 teaspoon salt
1 teaspoon baking soda
2 eggs, beaten
1 1/2 cups buttermilk
3 tablespoons melted coconut oil
3 tablespoons honey
Honey Butter Syrup:
1 stick butter, melted
1/4 cup honey
1 tablespoon half and half
1/4 teaspoon cinnamon
1/2 tablespoon baking powder
3/4 teaspoon salt
1 teaspoon baking soda
2 eggs, beaten
1 1/2 cups buttermilk
3 tablespoons melted coconut oil
3 tablespoons honey
Honey Butter Syrup:
1 stick butter, melted
1/4 cup honey
1 tablespoon half and half
1/4 teaspoon cinnamon
In a large bowl, combine the flour, baking powder, salt and baking soda. Set aside.
In a small bowl, combine the eggs, buttermilk, coconut oil and honey. Add this mixture to the dry ingredients and mix it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
700
Sodium
712mg
29% DV
Fat
44g
68% DV
Protein
9g
19% DV
Carbs
67g
22% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
157%
Polysaturated Fat
2g
14%
Monosaturated Fat
10g
67%
Cholesterol
102mg
34%
Sodium
712mg
29%
Potassium
532mg
15%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
28g
56%
Vitamin A
1186IU
23%
Vitamin B6
0.33mg
16%
Vitamin C
2mg
3%
Calcium
185mg
18%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.