Cakes

Honey Wheat Pancakes with Honey Butter Syrup

Lizzy T
August 11, 2014
77

Honey wheat pancakes make a healthy start to your day. Instead of maple syrup, make this simple honey butter syrup for a fun change!

5
1 1/2 cups whole wheat white flour
1/2 tablespoon baking powder
3/4 teaspoon salt
1 teaspoon baking soda
2 eggs, beaten
1 1/2 cups buttermilk
3 tablespoons melted coconut oil
3 tablespoons honey
Honey Butter Syrup:
1 stick butter, melted
1/4 cup honey
1 tablespoon half and half
1/4 teaspoon cinnamon
In a large bowl, combine the flour, baking powder, salt and baking soda. Set aside. In a small bowl, combine the eggs, buttermilk, coconut oil and honey. Add this mixture to the dry ingredients and mix it...
See the full directions on my site
Nutritions

Calories
700

Sodium
712mg
29% DV

Fat
44g
68% DV

Protein
9g
19% DV

Carbs
67g
22% DV

Fiber
8g
33% DV
Diabetic-Friendly Sugar Free Pan Fried Breakfast

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1
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV