Cakes

Honey Wheat Pancakes with Honey Butter Syrup

Lizzy T
August 11, 2014
72

Honey wheat pancakes make a healthy start to your day. Instead of maple syrup, make this simple honey butter syrup for a fun change!

5
1 1/2 cups whole wheat white flour
1/2 tablespoon baking powder
3/4 teaspoon salt
1 teaspoon baking soda
2 eggs, beaten
1 1/2 cups buttermilk
3 tablespoons melted coconut oil
3 tablespoons honey
Honey Butter Syrup:
1 stick butter, melted
1/4 cup honey
1 tablespoon half and half
1/4 teaspoon cinnamon
In a large bowl, combine the flour, baking powder, salt and baking soda. Set aside. In a small bowl, combine the eggs, buttermilk, coconut oil and honey. Add this mixture to the dry ingredients and mix it...
See the full directions on my site
Nutritions

Calories
700

Sodium
712mg
29% DV

Fat
44g
68% DV

Protein
9g
19% DV

Carbs
67g
22% DV

Fiber
8g
33% DV
Diabetic-Friendly Sugar Free Pan Fried Breakfast

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Cabbage Roll Soup

529

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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