Main Dishes

Honey Whole Wheat Pizza Crust

Amber Brady
February 26, 2013
53

Crispy, yet tender pizza crust that is healthy with a hint of sweet.

8
3/4 cup warm water
1/2 Tbsp yeast
1 Tbsp honey
1/2 tsp salt
1 1/2 cups whole wheat bread flour
In a bowl, dissolve the yeast & honey in the warm water. Allow mixture to rest 5 minutes until it bubbles up. Add extra virgin olive oil, salt & whole wheat bread flour. Mix with a spoon giving it about...
See the full directions on my site
Nutritions

Calories
129

Sodium
368mg
15% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
24g
8% DV

Fiber
2g
8% DV

Dinner Baked

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Chicken and Broccoli Casserole with Rice

441

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV