Beverage

Horchata (Sweet Mexican Rice Milk)

1914

This sweet Mexican rice milk is easy to make at home for a refreshing & delicious drink, perfect for Cinco de Mayo.

4
1 cup long grain white rice, rinsed
4 cups water
2 cinnamon sticks
1/2 tsp ground cinnamon, plus more for garnish
1 cup skim milk
1/3 cup brown sugar, plus 2-3 Tbsp to taste
1 1/4 tsp pure vanilla extract
Wash and drain rice. Combine rice with cinnamon sticks in water and soak overnight in the refrigerator. After the rice has soaked for at least 8-10 hours, preferably overnight, discard the cinnamon sticks...
See the full directions on my site
Nutritions

Calories
212

Sodium
33mg
1% DV

Fat
7g
11% DV

Protein
8g
16% DV

Carbs
48g
16% DV

Fiber
5g
23% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV