AppetizersJune 26, 2013
Calories
89
Sodium
304mg
12% DV
Fat
5g
7% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Hot Cheesy Bean Dip
26
I've never really thought of bean dip as being beautiful, but after 1 bite, my 13 year old exclaimed "Oh Mom, this is beautiful!" I'm a little behind on the teen lingo of today, but I'm pretty sure that was a good thing. Especially since he couldn't stop eating it. Neither could my 6 year old. I somehow managed to have a little left over and spread it on a tortillas for lunch yesterday. Not only did my 4 year old eat her lunch, she ate half of mine!
12
1 (16 ounce) can refried beans
1 (4 ounce) can diced green chiles
3/4 cup sour cream
1 tablespoon dry ranch dressing mix
2 1/2 cups shredded cheddar cheese, divided
1 (4 ounce) can diced green chiles
3/4 cup sour cream
1 tablespoon dry ranch dressing mix
2 1/2 cups shredded cheddar cheese, divided
Combine all ingredients, except 1 cup of cheese, and mix until well combined. Evenly spread into a 9 inch pie plate and top with remaining 1 cup cheese. Bake at 350 for 30 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
304mg
12% DV
Fat
5g
7% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.54g3%
Monosaturated Fat1g9%
Cholesterol12mg4%
Sodium304mg12%
Potassium42mg1%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A149IU2%
Vitamin B60.33000000000000007mg16%
Vitamin C1mg2%
Calcium121mg12%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.