Appetizers

Hot Cheesy Bean Dip

Susan Tea

June 26, 2013

I've never really thought of bean dip as being beautiful, but after 1 bite, my 13 year old exclaimed "Oh Mom, this is beautiful!" I'm a little behind on the teen lingo of today, but I'm pretty sure that was a good thing. Especially since he couldn't stop eating it. Neither could my 6 year old. I somehow managed to have a little left over and spread it on a tortillas for lunch yesterday. Not only did my 4 year old eat her lunch, she ate half of mine!

1 (16 ounce) can refried beans
1 (4 ounce) can diced green chiles
3/4 cup sour cream
1 tablespoon dry ranch dressing mix
2 1/2 cups shredded cheddar cheese, divided

Combine all ingredients, except 1 cup of cheese, and mix until well combined. Evenly spread into a 9 inch pie plate and top with remaining 1 cup cheese. Bake at 350 for 30 minutes.
See the full directions on my site

Nutritions

Calories
89

Sodium
304mg
12% DV

Fat
5g
7% DV

Protein
7g
14% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 0.54g 3%

Monosaturated Fat 1g 9%

Cholesterol 12mg 4%

Sodium 304mg 12%

Potassium 42mg 1%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 149IU 2%

Vitamin B6 0.33000000000000007mg 16%

Vitamin C 1mg 2%

Calcium 121mg 12%

Iron 0.43000000000000005mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.