Main Dishes June 01, 2014
Calories
672
Sodium
1853mg
77% DV
Fat
48g
74% DV
Protein
41g
82% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Hot Chicken Poutine Sandwich
199
Hot chicken sandwiches are great, but why not take it to the next level by adding crispy fries and melted cheese? This makes a substantial dinner. Just be sure to add a salad or some fruit for dessert to round out your meal.
4
1 bag frozen French fries
2 cups of your favourite chicken or poutine gravy
1 tbsp water, to thin gravy if needed
1 Rotisserie Chicken, cut into slices
4 slices Dempster's white or whole wheat bread
200g package white cheddar cheese curds
black pepper, to taste
2 cups of your favourite chicken or poutine gravy
1 tbsp water, to thin gravy if needed
1 Rotisserie Chicken, cut into slices
4 slices Dempster's white or whole wheat bread
200g package white cheddar cheese curds
black pepper, to taste
Fry or bake fries as directed on package and set aside.
Meanwhile, heat gravy in a skillet until bubbling. If it's too thick, add a bit of water.
Add the chicken to the skillet and heat on medium-low until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
672
Sodium
1853mg
77% DV
Fat
48g
74% DV
Protein
41g
82% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 109%
Polysaturated Fat 7g 49%
Monosaturated Fat 18g 116%
Cholesterol 191mg 64%
Sodium 1853mg 77%
Potassium 307mg 8%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1g 3%
Vitamin A 1028IU 20%
Vitamin B6 0.35mg 17%
Vitamin C 3mg 5%
Calcium 663mg 66%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
