Main Dishes
August 19, 2014
Calories
341
Sodium
205mg
8% DV
Fat
10g
16% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
7g
29% DV
Hot & Healthy Quinoa Wraps
1
This is a cheesy, spicy and healthy wrap that will give you the energy needed to tackle the day. Good for dinner and as leftovers for lunch all week!
12
1 cup quinoa
2 cups water and chicken bouillon
2 tsp garlic
1 onion chopped
1-2 jalepenos minced
1 can black beans
1 can diced tomatoes
1 cup frozen corn
1-1 1/2 tsp chipotle chili powder
1 tsp kosher salt
1/4 tsp black pepper
1-2 tsp dried cilantro
1-2 cups cheese (cheddar, mozzarella, pepperjack or a combination of the 3)
Whole grain tortillas
2 cups water and chicken bouillon
2 tsp garlic
1 onion chopped
1-2 jalepenos minced
1 can black beans
1 can diced tomatoes
1 cup frozen corn
1-1 1/2 tsp chipotle chili powder
1 tsp kosher salt
1/4 tsp black pepper
1-2 tsp dried cilantro
1-2 cups cheese (cheddar, mozzarella, pepperjack or a combination of the 3)
Whole grain tortillas
1. Place the quinoa, 2 cups water, garlic and chicken bouillon in a large frying pan. After it starts to boil, cover and cook on low heat.
2. While the quinoa cooks, gather your ingredients. Chop the onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
205mg
8% DV
Fat
10g
16% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
15%
Monosaturated Fat
5g
33%
Cholesterol
1mg
0%
Sodium
205mg
8%
Potassium
674mg
19%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
3g
7%
Vitamin A
428IU
8%
Vitamin B6
0.41mg
20%
Vitamin C
7mg
12%
Calcium
56mg
5%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
