Dip
May 29, 2013
Calories
93
Sodium
330mg
13% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
Hot Onion Dip
A creamy, cheesy, onion-y hot dip that is perfect for crackers, bread, or chips.
12
1 Tbsp vegetable oil
2 1/2 lbs vidalia sweet onions, sliced (about 2 LARGE onions, weigh them at the store)
1/4 to 1/2 cup water
4 oz cream cheese
1/2 cup light mayonnaise
1/2 cup parmesan cheese, shredded
1 Tbsp Shirley J Onion Seasoning
1/4 tsp Salt
1/8 tsp Pepper
2 1/2 lbs vidalia sweet onions, sliced (about 2 LARGE onions, weigh them at the store)
1/4 to 1/2 cup water
4 oz cream cheese
1/2 cup light mayonnaise
1/2 cup parmesan cheese, shredded
1 Tbsp Shirley J Onion Seasoning
1/4 tsp Salt
1/8 tsp Pepper
In a large skillet, heat oil on medium-high heat & add onions. Season with a little salt & pepper (1/4 tsp each). Stir occasionally & add water as necessary to keep onions from burning. Cover with a lid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
330mg
13% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
1g
11%
Cholesterol
17mg
5%
Sodium
330mg
13%
Potassium
23mg
0%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
1g
2%
Vitamin A
206IU
4%
Vitamin B6
0.15mg
7%
Vitamin C
0.3mg
0%
Calcium
122mg
12%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.