AppetizersNovember 21, 2013
Calories
212
Sodium
446mg
18% DV
Fat
14g
22% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
5g
22% DV
Hot Spinach Artichoke Dip
292
Hot Spinach Artichoke Dip. A family favorite appetizer. So good!
8
Butter For Greasing
2 teaspoons Olive Oil
2 cloves Garlic, Minced
4 cups Spinach, Washed and Roughly Chopped
8 ounces Cream Cheese, Softened
1/4 cup Sour Cream
1/4 cup Mayonnaise
1/4 cup Parmesan Cheese, Grated
1/2 teaspoon Hot Sauce Or To Taste
1/4 teaspoon Salt
2 tablespoons Pickled Jalapeños, Chopped Fine
15 ounce Canned Artichoke Hearts In Water, Drained and Chopped
1/4 cup Parmesan Cheese, Grated (Reserve For Top)
2 teaspoons Olive Oil
2 cloves Garlic, Minced
4 cups Spinach, Washed and Roughly Chopped
8 ounces Cream Cheese, Softened
1/4 cup Sour Cream
1/4 cup Mayonnaise
1/4 cup Parmesan Cheese, Grated
1/2 teaspoon Hot Sauce Or To Taste
1/4 teaspoon Salt
2 tablespoons Pickled Jalapeños, Chopped Fine
15 ounce Canned Artichoke Hearts In Water, Drained and Chopped
1/4 cup Parmesan Cheese, Grated (Reserve For Top)
Preheat oven to 425 degrees F.
Butter a 1 to 1-1/4 quart oven safe baking dish.
In a large pan heat oil over medium heat. Add garlic and cook until fragrant and softened.
Add Spinach and stir until just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
446mg
18% DV
Fat
14g
22% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat0.7700000000000001g4%
Monosaturated Fat4g29%
Cholesterol46mg15%
Sodium446mg18%
Potassium304mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1g3%
Vitamin A1955IU39%
Vitamin B60.13mg6%
Vitamin C8mg14%
Calcium232mg23%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.