Main Dishes

Hot Wing Chicken Lasagna

41
9
4 chicken breasts or 12 chicken tenders
1 tbsp creole seasoning (we like Tony Chachare's)
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp black pepper
1 tbsp dried oregano, crushed
1 c. mozzarella cheese, grated
1 c. fresh parmesan, grated
2 c. jack cheese, grated
1 box of lasagna noodles
EVOO

Red Sauce:

14oz tomatoes, crushed
1 c. hot sauce (we use Frank's)
1 small white onion, diced
1 small bell pepper, diced
3 cloves garlic, minced
1 stalk celery
1/2 bunch of green onions, sliced
1 tsp black pepper
1 tsp creole seasoning
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano, crushed
1 tbsp EVOO

White Cheese Sauce:

1 6oz container Gorgonzola, I left this out
1/2 container ricotta
1/2 c. blue cheese dressing
1/2 c. ranch light dressing
1 egg, beaten
1 c. Chobani greek yogurt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp creole seasoning
Preheat your oven to 375 degrees To prepare chicken, mix seasoning blend and set aside. Bring a large pot of salted water to a boil. Boil lasagna noodles for 6 minutes, drain, rinse with warm water, drain...
See the full directions on my site
Nutritions

Calories
775

Sodium
1979mg
82% DV

Fat
51g
78% DV

Protein
53g
106% DV

Carbs
18g
6% DV

Fiber
3g
15% DV

Marinated Taro Root

2472

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes