Main DishesJune 25, 2014
Calories
775
Sodium
1979mg
82% DV
Fat
51g
78% DV
Protein
53g
106% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
Hot Wing Chicken Lasagna
138
9
4 chicken breasts or 12 chicken tenders
1 tbsp creole seasoning (we like Tony Chachare's)
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp black pepper
1 tbsp dried oregano, crushed
1 c. mozzarella cheese, grated
1 c. fresh parmesan, grated
2 c. jack cheese, grated
1 box of lasagna noodles
EVOO
Red Sauce:
14oz tomatoes, crushed
1 c. hot sauce (we use Frank's)
1 small white onion, diced
1 small bell pepper, diced
3 cloves garlic, minced
1 stalk celery
1/2 bunch of green onions, sliced
1 tsp black pepper
1 tsp creole seasoning
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano, crushed
1 tbsp EVOO
White Cheese Sauce:
1 6oz container Gorgonzola, I left this out
1/2 container ricotta
1/2 c. blue cheese dressing
1/2 c. ranch light dressing
1 egg, beaten
1 c. Chobani greek yogurt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp creole seasoning
1 tbsp creole seasoning (we like Tony Chachare's)
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp black pepper
1 tbsp dried oregano, crushed
1 c. mozzarella cheese, grated
1 c. fresh parmesan, grated
2 c. jack cheese, grated
1 box of lasagna noodles
EVOO
Red Sauce:
14oz tomatoes, crushed
1 c. hot sauce (we use Frank's)
1 small white onion, diced
1 small bell pepper, diced
3 cloves garlic, minced
1 stalk celery
1/2 bunch of green onions, sliced
1 tsp black pepper
1 tsp creole seasoning
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano, crushed
1 tbsp EVOO
White Cheese Sauce:
1 6oz container Gorgonzola, I left this out
1/2 container ricotta
1/2 c. blue cheese dressing
1/2 c. ranch light dressing
1 egg, beaten
1 c. Chobani greek yogurt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp creole seasoning
Preheat your oven to 375 degrees
To prepare chicken, mix seasoning blend and set aside. Bring a large pot of salted water to a boil. Boil lasagna noodles for 6 minutes, drain, rinse with warm water, drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
775
Sodium
1979mg
82% DV
Fat
51g
78% DV
Protein
53g
106% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g166%
Polysaturated Fat2g13%
Monosaturated Fat15g98%
Cholesterol167mg56%
Sodium1979mg82%
Potassium420mg12%
Protein53g106%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g8%
Vitamin A1636IU32%
Vitamin B60.34mg17%
Vitamin C4mg7%
Calcium1505mg150%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.