Side DishesApril 06, 2014
Calories
84
Sodium
167mg
6% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
0.8999999999999999g
0% DV
Fiber
0.30000000000000004g
1% DV
How to Cook Asparagus
235
How to get perfectly cooked, delicious asparagus every time!
4
1 bunch Asparagus (about 16 spears)
2 tablespoons butter
2-3 tablespoons grated Parmesan cheese
salt and pepper to taste
2 tablespoons butter
2-3 tablespoons grated Parmesan cheese
salt and pepper to taste
1. Pre-heat oven to 350 degrees.
2. Melt butter in an oven proof pan.
3. Saute the asparagus in the pan over medium high heat for 3 minutes.
4. Sprinkle grated Parmesan on asparagus and season to taste with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
167mg
6% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
0.8999999999999999g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.37g2%
Monosaturated Fat2g13%
Cholesterol20mg6%
Sodium167mg6%
Potassium20mg0%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.2g0%
Vitamin A267IU5%
Vitamin B60.01mg0%
Vitamin C0.4mg0%
Calcium88mg8%
Iron0.11mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.