Salads
September 22, 2017
Calories
341
Sodium
270mg
11% DV
Fat
8g
12% DV
Protein
13g
27% DV
Carbs
51g
17% DV
Fiber
15g
61% DV
How to make Dragon Vegetables
43
Make most famous Chinese dish Dragon Vegetables in Indian Style. Dragon Vegetables is very spicy and tangy flavour of Indo Chinese Cuisine. It’s a type of salad Wish is served as a snack and one can eat it with main course meal. The recipe for Dragon Vegetables is easy and quick to make.
4
½ cup (100g) Ching’s Secret Red Chilli Sauce
1 Cup French Beans (chopped & blanched)
2 Cups Cubed Capsicum
1 Cup Sliced Baby Corn
1 Cup Blanched Cauliflower Florets
½ Cup Cubed Carrot
1 tbsp. Minced Ginger
2 tbsp. Minced Garlic
2 Cubed Medium Onions
2 tbsp. Sesame Oil
salt to taste
2 tbsp. toasted sesame seeds
1 Cup French Beans (chopped & blanched)
2 Cups Cubed Capsicum
1 Cup Sliced Baby Corn
1 Cup Blanched Cauliflower Florets
½ Cup Cubed Carrot
1 tbsp. Minced Ginger
2 tbsp. Minced Garlic
2 Cubed Medium Onions
2 tbsp. Sesame Oil
salt to taste
2 tbsp. toasted sesame seeds
Step 1:
Heat oil in a frying pan & fry the ginger & garlic for 1 minute.
Step 2:
Add the onions & fry for 2-3 minutes, until their colour changes.
Step 3:
Now add the carrot, cauliflower & baby corn &...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
270mg
11% DV
Fat
8g
12% DV
Protein
13g
27% DV
Carbs
51g
17% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
25%
Cholesterol
3mg
1%
Sodium
270mg
11%
Potassium
924mg
26%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
61%
Sugar
5g
11%
Vitamin A
930IU
18%
Vitamin B6
0.8400000000000001mg
42%
Vitamin C
29mg
49%
Calcium
170mg
17%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.