Main Dishes November 09, 2017
See the full directions on my site
Calories
149
Sodium
93mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
0.5g
0% DV
Fiber
0.7g
2% DV
How To Perfect Creamy Scrambled Eggs
757
1-2
1 tablespoon coconut oil
2 eggs
to taste salt and pepper
2 eggs
to taste salt and pepper
- Start by melting either a knob of butter or some coconut oil in a nonstick pan over low heat. Add the eggs directly to the pan. There is no need to beat them in a separate bowl...
See the full directions on my site
Nutritions
Calories
149
Sodium
93mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
0.5g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 0.79g 4%
Monosaturated Fat 1g 8%
Cholesterol 0.7000000000000001mg 0%
Sodium 93mg 3%
Potassium 91mg 2%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.4g 0%
Vitamin A 1.0IU 0%
Vitamin B6 0.14mg 7%
Vitamin C 0.7mg 1%
Calcium 4mg 0%
Iron 0.05mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
