Main Dishes
November 09, 2017
See the full directions on my site
Calories
149
Sodium
93mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
0.5g
0% DV
Fiber
0.7g
2% DV
How To Perfect Creamy Scrambled Eggs
729
1-2
1 tablespoon coconut oil
2 eggs
to taste salt and pepper
2 eggs
to taste salt and pepper
- Start by melting either a knob of butter or some coconut oil in a nonstick pan over low heat. Add the eggs directly to the pan. There is no need to beat them in a separate bowl...
See the full directions on my site
Nutritions
Calories
149
Sodium
93mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
0.5g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
1g
8%
Cholesterol
0.7000000000000001mg
0%
Sodium
93mg
3%
Potassium
91mg
2%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.4g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.14mg
7%
Vitamin C
0.7mg
1%
Calcium
4mg
0%
Iron
0.05mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.