Hummingbird Cake Overnight Oats

10

These (no yogurt!) Overnight Oats have all of the delicious flavors of a Hummingbird Cake (but none of the guilt because they’re 100% 21 Day Fix approved!)

1
1/4 of a banana
1/3 cup unsweetened vanilla almond milk
1/4 tsp cinnamon
1/4 tsp vanilla extract
1 tsp raw sugar (optional)
1/4 cup fresh pineapple, chopped
1/3 cup rolled oats
5 pecan halves, chopped or broken into pieces
In a bowl, mash the banana. Stir in the almond milk, vanilla and cinnamon. Give it a taste, if you want it a little sweeter, add a little of the raw sugar. Most times I feel like the banana gives it enough...
See the full directions on my site
Nutritions

Calories
1337

Sodium
481mg
20% DV

Fat
57g
89% DV

Protein
136g
272% DV

Carbs
60g
20% DV

Fiber
14g
56% DV

The Testosterone-Boosting Smoothie

201

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV