Desserts
November 05, 2013
Calories
225
Sodium
140mg
5% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
41g
13% DV
Fiber
4g
19% DV
Ice-Cream Dessert
4
4 sheets of phillo pastry,
4 cups of ice-cream,
1 ripe plantain,
4 strawberries,
other fruits if desired,
caramel and strawberry syrups for decoration,
cinnamon powder,
little bit of oil.
4 cups of ice-cream,
1 ripe plantain,
4 strawberries,
other fruits if desired,
caramel and strawberry syrups for decoration,
cinnamon powder,
little bit of oil.
Take two bowls of different sizes and grease them lightly with the oil. Fold each phillo sheet to four and place it inbetween the two bowls.I have tried making the shells only in a convection oven. I am not sure if it will work the same way in a regular oven. I use a temperature of 350 F for 8-10 minutes. Let the shells cool down, then stuff them with the ice-cream. Garnish with fruits and syrups and serve. I served the ice-cream dessert with caramelized plantain slices and strawberry, sprinkled with cinnamon powder.
Nutritions
Calories
225
Sodium
140mg
5% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
41g
13% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
13%
Cholesterol
2mg
0%
Sodium
140mg
5%
Potassium
396mg
11%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
8g
16%
Vitamin A
370IU
7%
Vitamin B6
0.16mg
8%
Vitamin C
90mg
151%
Calcium
28mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.