(Immune System Boosting ) Elderberry Syrup

5

For the whole past 4 (almost 5) months of 2014, our lil' family of 3 has never experienced more colds, bugs or viruses than before! Not sure why we have been catching everything like crazy..but I decided enough was enough & we all needed to take some kind of immune-booster every day! I wanted something that was good for adults & one year olds too!

8
2/3 C dried organic elderberries
3.5 C filtered water
2 T fresh ginger root, peeled & diced (or ginger powder)
2-3 cinnamon sticks (or 1 T cinnamon powder)
1/2 - 1 T whole cloves (or clove powder)
1 Cup raw local pure honey
Combine berries, water, ginger, cinnamon & cloves into a medium saucepan. Bring to rolling boil & let simmer with lid on for 1 hour. Strain out liquid & let cool completely. Add 1 C honey & mix well....
See the full directions on my site
Nutritions

Calories
88

Sodium
275mg
11% DV

Fat
9g
14% DV

Protein
2g
5% DV

Carbs
17g
5% DV

Fiber
5g
20% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

243

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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