Main Dishes May 25, 2015
Calories
339
Sodium
485mg
20% DV
Fat
27g
42% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Indian Butter Chicken
113
This curry dish is mild and has such a depth and richness to the flavor that even your pickiest eaters will love it!
6
1 small onion, finely diced
ΒΌ cup butter
2 Tbsp olive oil
4 cloves of garlic, minced
1 tsp salt
1/2 tsp red pepper flakes
1 tsp of ground cumin
1 tsp coriander
1 tsp tumeric
1 tsp curry powder
2 tsp garam masala
1/2 tsp cinnamon
1/4 tsp nutmeg
1 cup diced tomatoes
1/3 cup tomato paste
1 cup plain greek yogurt
1 cup whipping cream
4 boneless skinless chicken breasts, diced
cooked rice, to serve
chopped cilantro, to garnish
ΒΌ cup butter
2 Tbsp olive oil
4 cloves of garlic, minced
1 tsp salt
1/2 tsp red pepper flakes
1 tsp of ground cumin
1 tsp coriander
1 tsp tumeric
1 tsp curry powder
2 tsp garam masala
1/2 tsp cinnamon
1/4 tsp nutmeg
1 cup diced tomatoes
1/3 cup tomato paste
1 cup plain greek yogurt
1 cup whipping cream
4 boneless skinless chicken breasts, diced
cooked rice, to serve
chopped cilantro, to garnish
Melt butter with olive oil in large skillet and add finely diced onion, garlic and salt. Saute on med/high for 5-7 minutes, or until onions are soft and translucent. Stir in red pepper flakes, cumin,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
485mg
20% DV
Fat
27g
42% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 1g 11%
Monosaturated Fat 10g 64%
Cholesterol 89mg 30%
Sodium 485mg 20%
Potassium 448mg 12%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 6g 12%
Vitamin A 1289IU 25%
Vitamin B6 0.32999999999999996mg 16%
Vitamin C 10mg 18%
Calcium 131mg 13%
Iron 0.9600000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
