SandwichesMarch 13, 2015
Calories
259
Sodium
931mg
38% DV
Fat
7g
10% DV
Protein
29g
59% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Indian Chicken Salad
1
An international twist on an old favorite.
4
Curried Chicken Salad
tandoori seasoning
4 boneless, skinless chicken breasts
1 cup halved green grapes
1/2 cup sliced celery
1/4 cup sliced almonds, toasted
3 tablespoons (or more) mayonnaise
1-2 tablespoons curry powder
toasted sandwich buns
tandoori seasoning
4 boneless, skinless chicken breasts
1 cup halved green grapes
1/2 cup sliced celery
1/4 cup sliced almonds, toasted
3 tablespoons (or more) mayonnaise
1-2 tablespoons curry powder
toasted sandwich buns
Season the chicken breasts well with tandoori seasoning and salt and pepper. Allow to marinate several hours or overnight. Preheat oven to 400 degrees F. Place chicken breasts on a lightly greased cookie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
931mg
38% DV
Fat
7g
10% DV
Protein
29g
59% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g15%
Monosaturated Fat1g12%
Cholesterol72mg24%
Sodium931mg38%
Potassium545mg15%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g13%
Vitamin A99IU1%
Vitamin B60.42000000000000004mg21%
Vitamin C3mg5%
Calcium27mg2%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.