Sandwiches
March 13, 2015
Calories
259
Sodium
931mg
38% DV
Fat
7g
10% DV
Protein
29g
59% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Indian Chicken Salad
1
An international twist on an old favorite.
4
Curried Chicken Salad
tandoori seasoning
4 boneless, skinless chicken breasts
1 cup halved green grapes
1/2 cup sliced celery
1/4 cup sliced almonds, toasted
3 tablespoons (or more) mayonnaise
1-2 tablespoons curry powder
toasted sandwich buns
tandoori seasoning
4 boneless, skinless chicken breasts
1 cup halved green grapes
1/2 cup sliced celery
1/4 cup sliced almonds, toasted
3 tablespoons (or more) mayonnaise
1-2 tablespoons curry powder
toasted sandwich buns
Season the chicken breasts well with tandoori seasoning and salt and pepper. Allow to marinate several hours or overnight. Preheat oven to 400 degrees F. Place chicken breasts on a lightly greased cookie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
931mg
38% DV
Fat
7g
10% DV
Protein
29g
59% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
15%
Monosaturated Fat
1g
12%
Cholesterol
72mg
24%
Sodium
931mg
38%
Potassium
545mg
15%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
6g
13%
Vitamin A
99IU
1%
Vitamin B6
0.42mg
21%
Vitamin C
3mg
5%
Calcium
27mg
2%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
