Main DishesMay 01, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Indian Curry Chicken
Curry chicken with mushrooms, baby carrots, baby potatoes . Served with white rice , creamed spinach , sweet potato
4
Main dish : Fresh chicken mixed portions, onions, baby carrots, baby potatoes, mushrooms, chilies (optional)
Sides: White rice , Sweet potato, Creamed spinach
Sides: White rice , Sweet potato, Creamed spinach
Main : Marinate the chicken with Cape Malay Curry powder and Olive oil and set in fridge for half an hour
Once set take a deep casserole pot chop 2 medium size onions and fry in olive oil till brown then add some of the Cape Malay curry to the onions, stir quickly and add the chicken portions , chop 2 chilies and add 450ml hot water to the chicken . Add the carrots and the potatoes . Add Salt and Black pepper to taste. Turn heat down to slow cook for 45 minutes to 60 minutes
Add mushrooms 10 minutes before chicken curry is ready.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.