Main Dishes
Calories
893
Sodium
687mg
28% DV
Fat
17g
27% DV
Protein
12g
25% DV
Carbs
196g
66% DV
Fiber
18g
74% DV
Indian Daal- Lentil Curry
July 26, 2013
165
I still remember those days when we would run around the house chasing the warm soothing aroma of my mom's daal; we would do anything that my our mother asked just to enjoy that delicious daal she made for lunch. Indian daal is the one of the staple dishes that is cooked in every indian home. There are many kinds of daals that people make but at our home we have enjoyed the toor daal the most. This daal is made of a lentil called toor and is very commonly found in local indian grocery store
5
Ingredients:
1. white onion
2. 1 tomato (if small use 2)
3. 4 branches of coriander leaves.
4. 1 tsp black mustard seeds
5. 1/2 tsp cumin seeds
6. 1/2 tsp fenugreek seeds
7. 1 tsp ginger garlic paste
8. 2 cups of toor daal
9. 1/2 tsp turmeric powder
10. 1 tsp red chilli powder
11. 1 tsp coriander powder
12. 2 cubes of tamarind
13. water (amounts as needed)
14. Salt to taste
1. white onion
2. 1 tomato (if small use 2)
3. 4 branches of coriander leaves.
4. 1 tsp black mustard seeds
5. 1/2 tsp cumin seeds
6. 1/2 tsp fenugreek seeds
7. 1 tsp ginger garlic paste
8. 2 cups of toor daal
9. 1/2 tsp turmeric powder
10. 1 tsp red chilli powder
11. 1 tsp coriander powder
12. 2 cubes of tamarind
13. water (amounts as needed)
14. Salt to taste
Directions:
Step 1:
Grab a pressure cooker and pour 2 cups of toor daal into it. Add water to the pressure cooker until the water is at least 2 inches above the toor daal. cook the daal for two whistles....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
893
Sodium
687mg
28% DV
Fat
17g
27% DV
Protein
12g
25% DV
Carbs
196g
66% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 0.8600000000000003g 5%
Monosaturated Fat 2g 16%
Cholesterol 35mg 11%
Sodium 687mg 28%
Potassium 805mg 23%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 107g 214%
Vitamin A 1370IU 27%
Vitamin B6 6mg 334%
Vitamin C 184mg 307%
Calcium 327mg 32%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.