Side Dishes

Indian easy to make Baked Cottage Cheese in Spinach with Tomato Sauce by Neharika

1
4
4 cups chopped spinach (palak)
1 onion, chopped
2 tsp plain flour
3 green chillies, chopped
2 tsp oil
salt to taste
3/4 cup tomato sauce
2 cups sliced cottage cheese
1 1/2 cups mixed vegetables
Thoroughly wash the spinach and remove the thick stems. Put the spinach in a glass bowl and microwave on high for 30 seconds or until well cooked. Blend in a liquidiser. Put the oil in a glass and microwave on high for about 15 seconds. Add the onion and microwave on high for about 1 minute, stirring once in-between after 30 seconds. Add the flour and microwave on high for 15 seconds. Add the green chillies, spinach puree and salt and microwave on high for 1 minute. Put the vegetables in a shallow dish, sprinkle 5 to 6 tablespoons of water and microwave on high for about 3 minutes. Mix the spinach with the paneer, vegetables and salt and spread in a shallow dish. Pour the tomato sauce on top. if you like, grate a little of the paneer and sprinkle on top. Microwave on high for 3 to 3 1/2 minutes.
Nutritions

Calories
191

Sodium
432mg
18% DV

Fat
5g
7% DV

Protein
14g
29% DV

Carbs
17g
6% DV

Fiber
5g
22% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV