Side Dishes
August 11, 2014
Calories
200
Sodium
26mg
1% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
34g
11% DV
Fiber
3g
13% DV
Indian easy to make Baked Potatoes by Neharika
4
2 large potatoes
1 cup boiled sweet corn kernels (makai ka dana)
1 tbsp butter
2 tbsp chopped onions
1/2 green chilli , finely chopped
2 tbsp grated processed cheese
salt and freshly ground pepper to taste
1 cup boiled sweet corn kernels (makai ka dana)
1 tbsp butter
2 tbsp chopped onions
1/2 green chilli , finely chopped
2 tbsp grated processed cheese
salt and freshly ground pepper to taste
Wash and prick the potatoes with the fork and microwave on high for 5 minutes. Remove and cool.
Slit the potatoes into 2 halves. Scoop out the centre to make a small pocket and place them in a microwave safe bowl.
In another microwave safe bowl, heat the butter on high for 30 seconds.
Add the onions, green chilli. Mix well and microwave on high for 2 minutes.
Add the corn kernels, salt and pepper and mix well.
Spoon the mixture in the potatoes, sprinkle cheese and microwave on high for 1 minute.
Serve hot garnished with sprigs of parsley.
Nutritions
Calories
200
Sodium
26mg
1% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
34g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
9%
Cholesterol
10mg
3%
Sodium
26mg
1%
Potassium
196mg
5%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
0.5g
1%
Vitamin A
208IU
4%
Vitamin B6
0.31mg
15%
Vitamin C
3mg
6%
Calcium
28mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
