BeverageAugust 12, 2014
Calories
525
Sodium
15mg
0% DV
Fat
11g
16% DV
Protein
9g
19% DV
Carbs
135g
45% DV
Fiber
12g
49% DV
Indian easy to make Litchi Lemonade by Neharika
16
3
12-15 litchis or lychees
3.5 cups water, at room temperature or chilled
1 large lemon or 2 medium sized lemons
organic unrefined cane sugar as required
a few mint leaves or lemon slices for garnishing (optional)
few ice cubes (optional)
3.5 cups water, at room temperature or chilled
1 large lemon or 2 medium sized lemons
organic unrefined cane sugar as required
a few mint leaves or lemon slices for garnishing (optional)
few ice cubes (optional)
remove the leathery skin of the litchis.
with your hands remove the fleshy pulp and discard the seeds.
in a blender, make a smooth puree of the litchis.
tiny unblended bits and pieces are alright in the puree.
in a jar, mix the litchi puree, lemon juice and sugar.
stir till the sugar dissolves.
pour litchi lemonade in glasses topped with some ice cubes.
serve litchi lemonade immediately.
Nutritions
Calories
525
Sodium
15mg
0% DV
Fat
11g
16% DV
Protein
9g
19% DV
Carbs
135g
45% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g23%
Monosaturated Fat3g23%
Cholesterol11mg3%
Sodium15mg0%
Potassium1401mg40%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar115g231%
Vitamin A27IU0%
Vitamin B63mg178%
Vitamin C587mg979%
Calcium84mg8%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.