Appetizers

Indian easy to make Tamatar Ki Chutney (Tomato Chutney) by Neharika

2

Chutney (also transliterated chatney or chatni) is a family of condiments from South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). There are many varieties of chutney. I am sharing the recipe of one of them - tomato chutney.

6
4 tomatoes (peeled and blanced)

1 tsp ginger garlic paste
1 tbsp. oil
1/4 tsp. musturd seeds(rai)
salt – to taste
1/2 tsp. red chilli powder
1/4 tsp. turmeric powder
Heat oil in a pan and add blanched tomatoes and ginger garlic paste to it and saute. Add all the spices and cook it for 2 mins. Tomato chutney is ready.
Nutritions

Calories
43

Sodium
9mg
0% DV

Fat
2g
3% DV

Protein
1.0g
2% DV

Carbs
4g
1% DV

Fiber
1.0g
4% DV
Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

See the full directions on my site
Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV