Appetizers August 12, 2014
Calories
43
Sodium
9mg
0% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Indian easy to make Tamatar Ki Chutney (Tomato Chutney) by Neharika
21
Chutney (also transliterated chatney or chatni) is a family of condiments from South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). There are many varieties of chutney. I am sharing the recipe of one of them - tomato chutney.
6
4 tomatoes (peeled and blanced)
1 tsp ginger garlic paste
1 tbsp. oil
1/4 tsp. musturd seeds(rai)
salt – to taste
1/2 tsp. red chilli powder
1/4 tsp. turmeric powder
1 tsp ginger garlic paste
1 tbsp. oil
1/4 tsp. musturd seeds(rai)
salt – to taste
1/2 tsp. red chilli powder
1/4 tsp. turmeric powder
Heat oil in a pan and add blanched tomatoes and ginger garlic paste to it and saute.
Add all the spices and cook it for 2 mins.
Tomato chutney is ready.
Nutritions
Calories
43
Sodium
9mg
0% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.26g 1%
Polysaturated Fat 0.32g 2%
Monosaturated Fat 1g 12%
Cholesterol 1mg 0%
Sodium 9mg 0%
Potassium 239mg 6%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 2g 5%
Vitamin A 830IU 16%
Vitamin B6 0.11mg 5%
Vitamin C 13mg 23%
Calcium 13mg 1%
Iron 0.30000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
