Main Dishes August 12, 2014
Calories
90
Sodium
10mg
0% DV
Fat
6g
10% DV
Protein
0.7999999999999999g
1% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
INDIAN MAHARASHTRIAN BAINGAN KA BHARTA by neharika
41
This is yet another maharashtrian recipe.
4
1 large baingan (brinjal)
1 chopped medium sized onion
1 chopped medium sized tomato
1/2 tsp. green chilli chopped
1/4 tsp. red chilli powder
2 tbsp. oil
1 tsp. ginger garlic paste
1 tbsp. crushed groundnuts
salt – to taste
1 chopped medium sized onion
1 chopped medium sized tomato
1/2 tsp. green chilli chopped
1/4 tsp. red chilli powder
2 tbsp. oil
1 tsp. ginger garlic paste
1 tbsp. crushed groundnuts
salt – to taste
Roast the brinjal on a medium flame till well cooked and the skin has charred completely.
Now cool, peel and mash it.
Add salt and red chilli powder to it and mix well.
Heat oil in a pan and add ginger garlic paste and saute.
Now add chopped green chilli, onion and tomato to it and saute till onion becomes light pinkish in colour.
Now add mashed brinjal mixture to it and mix it well.
Cook it for 2 more minutes and put off the flame.
Close the lid and keep it aside for 5 minutes.
Garnish with chopped coriander and serve hot with chapati.
Nutritions
Calories
90
Sodium
10mg
0% DV
Fat
6g
10% DV
Protein
0.7999999999999999g
1% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.54g 2%
Polysaturated Fat 0.75g 4%
Monosaturated Fat 5g 33%
Cholesterol 1mg 0%
Sodium 10mg 0%
Potassium 148mg 4%
Protein 0.7999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 5%
Vitamin A 313IU 6%
Vitamin B6 0.16000000000000003mg 8%
Vitamin C 8mg 13%
Calcium 15mg 1%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.