Main DishesMarch 16, 2014
Calories
183
Sodium
1632mg
68% DV
Fat
6g
10% DV
Protein
21g
43% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Indian Pork Curry
132
6
1 pound of pork, cut into small chunks
4 tsp salt
2 tbsp vinegar
1.5 tsp turmeric
Water to boil pork
Oil
1 tsp mustard seeds
1 tsp cumin seeds
1 large chopped onion
2 chopped tomatoes
3-4 cloves of garlic
1/2 tsp red chili powder
1 tsp coriander powder
1 tsp garam masala
4 tsp salt
2 tbsp vinegar
1.5 tsp turmeric
Water to boil pork
Oil
1 tsp mustard seeds
1 tsp cumin seeds
1 large chopped onion
2 chopped tomatoes
3-4 cloves of garlic
1/2 tsp red chili powder
1 tsp coriander powder
1 tsp garam masala
Put your pork in water and boil it. Add salt, turmeric and vinegar to the water and cook pork thoroughly.
In a skillet or wok, heat some oil over medium high heat. Add the mustard and cumin seeds just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
1632mg
68% DV
Fat
6g
10% DV
Protein
21g
43% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.8400000000000002g5%
Monosaturated Fat3g19%
Cholesterol64mg21%
Sodium1632mg68%
Potassium462mg13%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A489IU9%
Vitamin B60.6500000000000001mg32%
Vitamin C10mg17%
Calcium37mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.