Main Dishes

Indian Pork Curry

March 16, 2014

1 pound of pork, cut into small chunks
4 tsp salt
2 tbsp vinegar
1.5 tsp turmeric
Water to boil pork
Oil
1 tsp mustard seeds
1 tsp cumin seeds
1 large chopped onion
2 chopped tomatoes
3-4 cloves of garlic
1/2 tsp red chili powder
1 tsp coriander powder
1 tsp garam masala

Put your pork in water and boil it. Add salt, turmeric and vinegar to the water and cook pork thoroughly. In a skillet or wok, heat some oil over medium high heat. Add the mustard and cumin seeds just...
See the full directions on my site

Nutritions

Calories
183

Sodium
1632mg
68% DV

Fat
6g
10% DV

Protein
21g
43% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 3g 19%

Cholesterol 64mg 21%

Sodium 1632mg 68%

Potassium 462mg 13%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 2g 5%

Vitamin A 489IU 9%

Vitamin B6 0.65mg 32%

Vitamin C 10mg 17%

Calcium 37mg 3%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Dinner Indian Pan Fried

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

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Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Indian Pork Curry

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