Main DishesJuly 29, 2015
Calories
1764
Sodium
463mg
19% DV
Fat
25g
38% DV
Protein
78g
156% DV
Carbs
310g
105% DV
Fiber
50g
202% DV
Indian Quesadilla
6
Indian and Mexican cuisines blended together to create a new dish!
For the Paratha Tortilla
2 Potatoes, boiled with little salt and turmeric powder
2 cups of chopped spinach
3-4 cloves of garlic
3-4 Green chillies
2 cups whole wheat flour
3/4 cup soy flour
2 tbsp flax seed powder
1/4 cup oats flour
Oil and water for kneading
Salt
Ingredients to make the filling
2 cups moong sprouts
1 tsp turmeric powder
1 tbsp dhania jeera powder
2 large tomatoes, finely chopped
2 onions, finely chopped
Juice of 1 big lemon
Half bunch of cilantro
2 green chillies, minced
1 tbsp sriracha/chilly sauce
2 tbsp of sev
2 tbsp of fat free sour cream
1 tbsp fat free mozzarella cheese
2 Potatoes, boiled with little salt and turmeric powder
2 cups of chopped spinach
3-4 cloves of garlic
3-4 Green chillies
2 cups whole wheat flour
3/4 cup soy flour
2 tbsp flax seed powder
1/4 cup oats flour
Oil and water for kneading
Salt
Ingredients to make the filling
2 cups moong sprouts
1 tsp turmeric powder
1 tbsp dhania jeera powder
2 large tomatoes, finely chopped
2 onions, finely chopped
Juice of 1 big lemon
Half bunch of cilantro
2 green chillies, minced
1 tbsp sriracha/chilly sauce
2 tbsp of sev
2 tbsp of fat free sour cream
1 tbsp fat free mozzarella cheese
In a food processor, mince spinach, garlic, ginger and green chillies. Add the potatoes and continue mincing. Now add all the other ingredients and knead the dough. Add very little water during the process....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1764
Sodium
463mg
19% DV
Fat
25g
38% DV
Protein
78g
156% DV
Carbs
310g
105% DV
Fiber
50g
202% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat10g66%
Monosaturated Fat6g39%
Cholesterol40mg13%
Sodium463mg19%
Potassium5211mg148%
Protein78g156%
% DAILY VALUE*
Total Carbohydrate
Fiber50g202%
Sugar39g79%
Vitamin A8659IU173%
Vitamin B62mg144%
Vitamin C109mg182%
Calcium794mg79%
Iron19mg105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.