Main DishesAugust 12, 2014
Calories
281
Sodium
24mg
1% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
60g
20% DV
Fiber
6g
24% DV
Indian Special Aloo Dum by neharika
161
Dum Aloo (also spelled as Dam Aloo) or Alu Dum (Hindi: ?? ???) belongs to, specifically, Kashmiri cuisine. The potatoes, usually smaller ones, are first deep fried, then cooked slowly at low flame in a gravy with spices.Dum Aloo is a popular recipe cooked throughout India.
8
5 pounds peeled small peeled potatoes
1/2 tsp. cardomon seeds
1/2 cup tomato puree
1/2 tsp. turmeric powder
1/2 tsp. red chilli powder
1 tsp. coriander powder
salt - to taste
1 tbsp. oil
1/2 tsp. cardomon seeds
1/2 cup tomato puree
1/2 tsp. turmeric powder
1/2 tsp. red chilli powder
1 tsp. coriander powder
salt - to taste
1 tbsp. oil
Take potato pieces and fry them in pan (take oil accordingly, heat the oil first then put the potatoes into it) till it turn light reddish in color.
Take the potato pieces out of the pan.
Now take out the oil from the pan. Add few amount of oil in the pan such that tomato puree can absorb that. Heat the oil. Now add hing in the oil. Make a paste of turmeric, chilli and coriander powder by adding few amount of water.
Add that paste in the heated oil.
Now after few seconds add tomato puree into it. Fry the puree in the oil till oil oozes out.
When oil is oozing, then add potatoes and salt (according to taste). Fry them for few minutes.
Nutritions
Calories
281
Sodium
24mg
1% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
60g
20% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.3g1%
Polysaturated Fat0.47g2%
Monosaturated Fat1g9%
Cholesterol3mg1%
Sodium24mg1%
Potassium1340mg38%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar9g18%
Vitamin A373IU7%
Vitamin B61mg51%
Vitamin C56mg94%
Calcium47mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.