Main Dishes
February 15, 2016
Calories
174
Sodium
794mg
33% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
Indian spiced omelette
43
This Indian omelette is not only full of Indian flavors, very nutritious and filling but it’s also pretty spicy so you’ll be fully awake in a couple of bites, no coffee needed!
1
1/2 medium red onion, chopped
2 medium green chili, chopped
2 cloves garlic, grated
1 tablespoon ginger root, grated
1/2 red bell pepper
1?4 teaspoon turmeric powder
1/4 teaspoon chili powder
1 teaspoon caraway seeds
1 teaspoon ground coriander
2 eggs, beaten
2 tablespoons milk
1/2 tablespoon lime juice
salt to taste
1 teaspoon vegetable oil
grated cheese (optional)
2 medium green chili, chopped
2 cloves garlic, grated
1 tablespoon ginger root, grated
1/2 red bell pepper
1?4 teaspoon turmeric powder
1/4 teaspoon chili powder
1 teaspoon caraway seeds
1 teaspoon ground coriander
2 eggs, beaten
2 tablespoons milk
1/2 tablespoon lime juice
salt to taste
1 teaspoon vegetable oil
grated cheese (optional)
Heat the oil in the pan and sautee the onion, chilli, ginger, bell pepper and garlic until onion is glassy.
Add turmeric and saute for additional minute.
Add the other spices and cook for a few minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
794mg
33% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
1g
9%
Cholesterol
7mg
2%
Sodium
794mg
33%
Potassium
526mg
15%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
8g
16%
Vitamin A
713IU
14%
Vitamin B6
0.46mg
23%
Vitamin C
50mg
84%
Calcium
125mg
12%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
