Indian style easy to make Momos by Neharika

August 11, 2014

This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of broccoli and bean sprouts, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!

1/3 cup plain flour (maida)
salt to taste
1/3 cup blanched and finely chopped broccoli
1/4 cup chopped bean sprouts
1/2 tsp ginger-green chilli paste
1 tsp finely chopped garlic (lehsun)
2 tsp plain flour (maida)
1/2 tsp sugar
salt to taste
1 tbsp plain flour (maida) mixed with 1 tbsp water

For the momo wrapper Sieve the flour and salt together. Add warm water gradually and knead well to make a soft dough. Knead for a while till the dough is quite smooth and keep aside for 30 minutes, covered with a damp muslin cloth. Divide the dough into 8 equal portions. Roll out each portion into a 75 mm. (3") diameter circle to make a momo wrapper. Keep aside, covered with a damp muslin cloth. How to proceed Place a momo wrapper on a flat dry surface and put 2 tsp of the stuffing in the centre. Apply the flour paste along the edges and fold over to make a semi-circle. Pinch at the outer rim. Repeat with the remaining momo wrappers and stuffing to make 7 more momos. Arrange the momos in a steamer plate and steam for 10 minutes. Serve hot.

Nutritions

Calories
69

Sodium
87mg
3% DV

Fat
0.55g
0% DV

Protein
1g
3% DV

Carbs
14g
5% DV

Fiber
1g
4% DV