Side DishesAugust 11, 2014
Calories
69
Sodium
87mg
3% DV
Fat
0.55g
0% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
1g
4% DV
Indian style easy to make Momos by Neharika
This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of broccoli and bean sprouts, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!
4
1/3 cup plain flour (maida)
salt to taste
1/3 cup blanched and finely chopped broccoli
1/4 cup chopped bean sprouts
1/2 tsp ginger-green chilli paste
1 tsp finely chopped garlic (lehsun)
2 tsp plain flour (maida)
1/2 tsp sugar
salt to taste
1 tbsp plain flour (maida) mixed with 1 tbsp water
salt to taste
1/3 cup blanched and finely chopped broccoli
1/4 cup chopped bean sprouts
1/2 tsp ginger-green chilli paste
1 tsp finely chopped garlic (lehsun)
2 tsp plain flour (maida)
1/2 tsp sugar
salt to taste
1 tbsp plain flour (maida) mixed with 1 tbsp water
For the momo wrapper
Sieve the flour and salt together.
Add warm water gradually and knead well to make a soft dough.
Knead for a while till the dough is quite smooth and keep aside for 30 minutes, covered with a damp muslin cloth.
Divide the dough into 8 equal portions.
Roll out each portion into a 75 mm. (3") diameter circle to make a momo wrapper.
Keep aside, covered with a damp muslin cloth.
How to proceed
Place a momo wrapper on a flat dry surface and put 2 tsp of the stuffing in the centre.
Apply the flour paste along the edges and fold over to make a semi-circle.
Pinch at the outer rim.
Repeat with the remaining momo wrappers and stuffing to make 7 more momos.
Arrange the momos in a steamer plate and steam for 10 minutes.
Serve hot.
Nutritions
Calories
69
Sodium
87mg
3% DV
Fat
0.55g
0% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.26g1%
Monosaturated Fat0.12g0%
Cholesterol2mg0%
Sodium87mg3%
Potassium170mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A36IU0%
Vitamin B60.22000000000000003mg11%
Vitamin C1.0mg1%
Calcium14mg1%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.