Side DishesAugust 11, 2014
Calories
646
Sodium
871mg
36% DV
Fat
43g
67% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
5g
21% DV
Indian style easy to make Stuffed French Rolls by Neharika
2
2 medium French rolls
2 tbsp melted butter
1 1/2 cups fresh mushrooms (khumbh), sliced or boiled corn
1 onion, finely chopped
1/2 green chilli , chopped
1 1/2 cups white sauce
2 tbsp grated processed cheese
a few drops of tabasco sauce
1 tbsp butter
salt to taste
grated cooking cheese
sliced capsicum
tomato pieces
2 tbsp melted butter
1 1/2 cups fresh mushrooms (khumbh), sliced or boiled corn
1 onion, finely chopped
1/2 green chilli , chopped
1 1/2 cups white sauce
2 tbsp grated processed cheese
a few drops of tabasco sauce
1 tbsp butter
salt to taste
grated cooking cheese
sliced capsicum
tomato pieces
For the French rolls
Divide each roll horizontally into two parts. Scoop out the centres.
Brush the scooped sides with melted butter.
Bake in a hot oven at 200 degree C (400 degree F) for 5 minutes.
For the filling
Heat the butter and fry the onion and green chilli for 1 minute.
Add the mushrooms and fry again for a few minutes.
Add the white sauce and cheese and cook for 2 minutes.
Add the Tabasco sauce, salt and pepper.
How to proceed
Spread a little filling in each base.
Cover with grated cheese and capsicum slices. Arrange tomato pieces on top.
Place under a hot grill for 4 to 5 minutes or until the cheese has melted.
Just before serving, cut into parts.
Serve hot.
Nutritions
Calories
646
Sodium
871mg
36% DV
Fat
43g
67% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat8g52%
Monosaturated Fat16g105%
Cholesterol63mg21%
Sodium871mg36%
Potassium619mg17%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar11g23%
Vitamin A1473IU29%
Vitamin B60.23mg11%
Vitamin C9mg15%
Calcium301mg30%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.