Desserts

Indian Wheat Flour Sheera by Neharika

August 12, 2014

Aate ka sheera is yet another sweet dish made from wheat flour. It is often eaten in breakfast. And its sheera so ofcourse it has lots of ghee/Clarified butter in it.

4 cups sugar
1 cup wheat flour (aata)
1 cup butter (ghee)
1/4 tsp. cardomom powder
1/2 cup chopped almonds and pistachios
6 cups hot water

Heat ghee in a pan. Then add wheat floor and keep on stirring it until it becomes light brownish in colour and a sweet smell starts coming out of it. Now add sugar and mix well. Then add some water and stir. Then add some more water and stir. Keep on repeating this process until sheera comes to correct consistency. Now add cardomom powder and mix well. Garnish it with chopped almonds and pistachios.

Nutritions

Calories
1103

Sodium
16mg
0% DV

Fat
53g
81% DV

Protein
10g
20% DV

Carbs
184g
62% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 28g 143%

Polysaturated Fat 7g 45%

Monosaturated Fat 17g 107%

Cholesterol 102mg 34%

Sodium 16mg 0%

Potassium 283mg 8%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 161g 322%

Vitamin A 1192IU 23%

Vitamin B6 4mg 240%

Vitamin C 5mg 9%

Calcium 65mg 6%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Indian Wheat Flour Sheera by Neharika

Aate ka sheera is yet another sweet dish made from wheat flour. It is often eaten in breakfast. And its sheera so ofcourse it has lots of ghee/Clarified butter in it.

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