Main Dishes
August 20, 2013
Calories
4206
Sodium
2067mg
86% DV
Fat
311g
478% DV
Protein
238g
477% DV
Carbs
31g
10% DV
Fiber
21g
84% DV
Inside Out Chicken Cordon Bleu
6
This Inside Out Chicken Cordon Bleu is so easy to make, and so much tastier than those frozen chicken cordon bleu things you get in the freezer section of the store. This chicken has an yummy cheese sauce with diced ham, that is on the outside of the chicken, instead of being stuffed inside.
4
1 1/2 pounds boneless skinless chicken breast
1 packet dry zesty italian dressing mix
2 teaspoons oil
10 3/4 can cream of chicken
1/4 cup water
1 teaspoon black pepper
2 cups diced ham
4 ounces cheddar cheese (about 1 cup grated)
1 packet dry zesty italian dressing mix
2 teaspoons oil
10 3/4 can cream of chicken
1/4 cup water
1 teaspoon black pepper
2 cups diced ham
4 ounces cheddar cheese (about 1 cup grated)
Put the chicken and dressing mix in a large ziplock bag. Shake to coat. At this point, if my chicken breasts are really thick, pound them with a mallet, right in the ziplock bag. The thinner the chicken the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4206
Sodium
2067mg
86% DV
Fat
311g
478% DV
Protein
238g
477% DV
Carbs
31g
10% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
98g
494%
Polysaturated Fat
72g
454%
Monosaturated Fat
139g
872%
Cholesterol
1334mg
447%
Sodium
2067mg
86%
Potassium
2332mg
66%
Protein
238g
477%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
15g
30%
Vitamin A
4953IU
99%
Vitamin B6
3mg
161%
Vitamin C
17mg
28%
Calcium
750mg
75%
Iron
26mg
147%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
