Main DishesJuly 01, 2016
Calories
699
Sodium
560mg
23% DV
Fat
12g
19% DV
Protein
27g
55% DV
Carbs
111g
38% DV
Fiber
7g
29% DV
Inside Out Chicken Enchiladas
242
We LOVE Inside Out Chicken Enchiladas, aka Enchilada Stuffed Chicken Skillet! This one pot meal is cheesy, easy, and all kinds of delicious.
4
4 large boneless skinless chicken breasts
salt and pepper to taste
1 (10 ounce) can Old El Paso Red Enchilada Sauce, divided
2 cups cooked white rice, still hot
1/4 cup fresh cilantro, chopped (plus more for garnish)
4 ounces low fat cream cheese
1 ounce (1 packet) taco seasoning
2 cups Mexican blend cheese, divided
1/2 cup finely chopped cherry tomatoes, or pico de gallo
1/4 cup chopped red onion
1 tablespoon olive oil
salt and pepper to taste
1 (10 ounce) can Old El Paso Red Enchilada Sauce, divided
2 cups cooked white rice, still hot
1/4 cup fresh cilantro, chopped (plus more for garnish)
4 ounces low fat cream cheese
1 ounce (1 packet) taco seasoning
2 cups Mexican blend cheese, divided
1/2 cup finely chopped cherry tomatoes, or pico de gallo
1/4 cup chopped red onion
1 tablespoon olive oil
1. Preheat oven to 350F
2. Season each chicken breast with salt and pepper to taste on both sides. Set aside.
3. In a large bowl, stir together the hot cooked rice, cilantro, cream cheese, taco seasoning, 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
560mg
23% DV
Fat
12g
19% DV
Protein
27g
55% DV
Carbs
111g
38% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g15%
Monosaturated Fat5g37%
Cholesterol34mg11%
Sodium560mg23%
Potassium479mg13%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar3g7%
Vitamin A339IU6%
Vitamin B60.49mg24%
Vitamin C8mg13%
Calcium170mg17%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.