Instant Pot Beef Stew Scraps & Parsley Dumplings

February 09, 2017

402

Another delicious frugal recipe that is so easy to make in the Instant Pot. Full of amazing flavours, easy on the wallet and you will be fighting over who gets the last dumpling.

300g Mixed Beef
1 Large Onion (peeled and diced)
3 Large Carrots
3 Large Potatoes
100ml Red Wine
1Tbsp Olive Oil
175g Self Raising Flour
25g Butter
1Tsp Mustard
1Tbsp Parsley
1 Large Egg
30ml Whole Milk
1Tbsp Rosemary
1Tbsp Thyme
1Tbsp Mixed Herbs
1Tbsp Parsley
2 Beef Stock Cubes
Salt & Pepper

1. In your Instant Pot add your diced onion, olive oil and place on the sauté setting. Season with salt and pepper. Sauté your onion until it has gone nice and tender. 2. Peel and your carrots and...
See the full directions on my site

Nutritions

Calories
213

Sodium
566mg
23% DV

Fat
10g
15% DV

Protein
4g
9% DV

Carbs
24g
8% DV

Fiber
4g
19% DV

Steamed Beef