Main DishesFebruary 09, 2017
Calories
213
Sodium
566mg
23% DV
Fat
10g
15% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
Instant Pot Beef Stew Scraps & Parsley Dumplings
402
Another delicious frugal recipe that is so easy to make in the Instant Pot. Full of amazing flavours, easy on the wallet and you will be fighting over who gets the last dumpling.
4
300g Mixed Beef
1 Large Onion (peeled and diced)
3 Large Carrots
3 Large Potatoes
100ml Red Wine
1Tbsp Olive Oil
175g Self Raising Flour
25g Butter
1Tsp Mustard
1Tbsp Parsley
1 Large Egg
30ml Whole Milk
1Tbsp Rosemary
1Tbsp Thyme
1Tbsp Mixed Herbs
1Tbsp Parsley
2 Beef Stock Cubes
Salt & Pepper
1 Large Onion (peeled and diced)
3 Large Carrots
3 Large Potatoes
100ml Red Wine
1Tbsp Olive Oil
175g Self Raising Flour
25g Butter
1Tsp Mustard
1Tbsp Parsley
1 Large Egg
30ml Whole Milk
1Tbsp Rosemary
1Tbsp Thyme
1Tbsp Mixed Herbs
1Tbsp Parsley
2 Beef Stock Cubes
Salt & Pepper
1. In your Instant Pot add your diced onion, olive oil and place on the sauté setting. Season with salt and pepper.
Sauté your onion until it has gone nice and tender.
2. Peel and your carrots and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
566mg
23% DV
Fat
10g
15% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g6%
Monosaturated Fat4g26%
Cholesterol40mg13%
Sodium566mg23%
Potassium551mg15%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g15%
Vitamin A16212IU324%
Vitamin B60.34mg17%
Vitamin C13mg22%
Calcium55mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.