Main DishesNovember 06, 2017
See the full directions on my site
Calories
982
Sodium
562mg
23% DV
Fat
69g
106% DV
Protein
26g
53% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
Instant Pot Chicken and Rice
546
This One Pot Cajun Chicken and Rice is a super easy and quick way to prepare a full Instant Pot chicken recipe with rice and veggies. Perfect for weeknights and leftovers make amazing lunches.
4
1 lbs chicken breast
1 tbsp Cajun seasoning
1 tbsp oil
1 small onion
3 garlic cloves
1 tbsp tomato paste
1.5 cups rice
1 bell pepper
2 cups broth
1 tbsp Cajun seasoning
1 tbsp oil
1 small onion
3 garlic cloves
1 tbsp tomato paste
1.5 cups rice
1 bell pepper
2 cups broth
- Cut the chicken breasts in half lengthwise to make then thinner. Season well from both sides with Cajun seasoning (about 2 teaspoons).
See the full directions on my site
Nutritions
Calories
982
Sodium
562mg
23% DV
Fat
69g
106% DV
Protein
26g
53% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat10g67%
Monosaturated Fat39g243%
Cholesterol74mg24%
Sodium562mg23%
Potassium450mg12%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g4%
Vitamin A167IU3%
Vitamin B61mg79%
Vitamin C8mg13%
Calcium45mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.