Instant Pot White Chicken Chili | Secret Ingredient Creamy Chicken Chili

November 21, 2019

3277

www.mamagourmand.com

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Instant Pot Chicken Chili has a secret ingredient to make the best white chicken chili ever! Make creamy white chicken chili in the instant pot or crockpot.

Gluten Free Slow Cooker white chicken chili Gluten Free / Adaptable bean slow cooker Soups Gluten Free Soups One Pot Meals Gluten Free Main Dishes Recipes Dinner Instant Pot chili Slow Cooker Quick and Easy instant pot mamagourmand.com

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Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
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Nutritions

Calories
3104

Sodium
641mg
26% DV

Fat
65g
100% DV

Protein
108g
216% DV

Carbs
542g
184% DV

Fiber
163g
655% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 36g 180%

Polysaturated Fat 12g 76%

Monosaturated Fat 17g 106%

Cholesterol 202mg 67%

Sodium 641mg 26%

Potassium 6527mg 186%

Protein 108g 216%

% DAILY VALUE^*

Total Carbohydrate

Fiber 163g 655%

Sugar 213g 427%

Vitamin A 9629IU 192%

Vitamin B6 1mg 80%

Vitamin C 622mg 1037%

Calcium 2091mg 209%

Iron 30mg 168%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Blueberry Walnut Crêpe

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Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)

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Nutritions

Calories
3030

Sodium
630mg
26% DV

Fat
113g
175% DV

Protein
99g
199% DV

Carbs
325g
110% DV

Fiber
31g
125% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 54g 274%

Polysaturated Fat 18g 112%

Monosaturated Fat 40g 255%

Cholesterol 238mg 80%

Sodium 630mg 26%

Potassium 2621mg 74%

Protein 99g 199%

% DAILY VALUE^*

Total Carbohydrate

Fiber 31g 125%

Sugar 118g 237%

Vitamin A 3790IU 75%

Vitamin B6 1mg 78%

Vitamin C 31mg 53%

Calcium 1358mg 135%

Iron 16mg 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
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Filling:
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Nutritions

Calories
1897

Sodium
758mg
31% DV

Fat
67g
104% DV

Protein
77g
155% DV

Carbs
240g
81% DV

Fiber
19g
79% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 43g 215%

Polysaturated Fat 5g 32%

Monosaturated Fat 19g 121%

Cholesterol 214mg 71%

Sodium 758mg 31%

Potassium 1945mg 55%

Protein 77g 155%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 79%

Sugar 50g 101%

Vitamin A 3416IU 68%

Vitamin B6 0.51mg 25%

Vitamin C 15mg 25%

Calcium 1258mg 125%

Iron 12mg 66%

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Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
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Filling:
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1 Tbsp chives
3 oz smoked salmon

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Nutritions

Calories
2260

Sodium
743mg
30% DV

Fat
83g
128% DV

Protein
121g
242% DV

Carbs
242g
82% DV

Fiber
20g
82% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 50g 253%

Polysaturated Fat 7g 48%

Monosaturated Fat 24g 154%

Cholesterol 362mg 121%

Sodium 743mg 30%

Potassium 2758mg 78%

Protein 121g 242%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 82%

Sugar 53g 106%

Vitamin A 3802IU 76%

Vitamin B6 1mg 62%

Vitamin C 17mg 28%

Calcium 1403mg 140%

Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

French-Italian Crêpe

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Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach

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Nutritions

Calories
2255

Sodium
791mg
32% DV

Fat
105g
162% DV

Protein
72g
145% DV

Carbs
246g
83% DV

Fiber
23g
93% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 42g 213%

Polysaturated Fat 9g 58%

Monosaturated Fat 53g 337%

Cholesterol 175mg 58%

Sodium 791mg 32%

Potassium 2378mg 67%

Protein 72g 145%

% DAILY VALUE^*

Total Carbohydrate

Fiber 23g 93%

Sugar 51g 103%

Vitamin A 12905IU 258%

Vitamin B6 1mg 72%

Vitamin C 128mg 213%

Calcium 1376mg 137%

Iron 16mg 94%

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Instant Pot Beef Short Ribs- Gluten Free · Seasonal Cravings

584

www.seasonalcravings.com

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These Instant Pot Beef Short Ribs are melt in your mouth tender and packed with slow-cooked flavor. Quick and easily made with no wine. {gluten free with keto option}

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This Berry Smoothie Bowl is just the thing you need to brighten a winter day. Full of berries, banana, pomegranate and almond milk! It's topped with Purely Elizabeth Granola for the win!

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