Breads August 02, 2014
Calories
191
Sodium
562mg
23% DV
Fat
0.61g
0% DV
Protein
5g
11% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
Irish Brown Bread
24
Simple Irish Brown (soda) bread made with wholemeal flour.
8
2 Cups Wholemeal flour
1/2 tsp salt
1 Cup plain white flour
1 1/2 tsp baking soda
1 1/2 Cups buttermilk
1/2 tsp salt
1 Cup plain white flour
1 1/2 tsp baking soda
1 1/2 Cups buttermilk
1. Preheat the oven to 170ºC (340ºF) Put the baking soda in the palm of your hand and press out the lumps with your fingers. Sieve the plain flour, baking soda, and salt into a large bowl. Add the wholemeal...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
562mg
23% DV
Fat
0.61g
0% DV
Protein
5g
11% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.32g 1%
Polysaturated Fat 0.13g 0%
Monosaturated Fat 0.16g 1%
Cholesterol 2mg 0%
Sodium 562mg 23%
Potassium 540mg 15%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 56IU 1%
Vitamin B6 0.37mg 18%
Vitamin C 2mg 4%
Calcium 90mg 9%
Iron 0.9600000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
