Side Dishes
March 18, 2014
Calories
291
Sodium
66mg
2% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
47g
16% DV
Fiber
6g
25% DV
Irish Colcannon Inspired Mashed Potatoes
2
A healthy alternative to butter and cream to add flavor to your mashed potatoes.
8
4-5 large potatoes, (we used Golden Butter potatoes, about 2-2 ½ lbs)
Salt (for boiling water, and to flavor to taste)
5-6 Tablespoons of unsalted butter or equivalent cooking oil
3 lightly packed cups of chopped kale, chop to preferred size (relatively small)
¼ cup of onion (green or white)
¼ cup of mushrooms
½ cup or milk or cream (coconut milk worked fine for me)
Salt (for boiling water, and to flavor to taste)
5-6 Tablespoons of unsalted butter or equivalent cooking oil
3 lightly packed cups of chopped kale, chop to preferred size (relatively small)
¼ cup of onion (green or white)
¼ cup of mushrooms
½ cup or milk or cream (coconut milk worked fine for me)
1. Add a couple of tablespoons of salt to a pot of water. Add cubed potatoes and boil until fork tender. Drain.
2. You can use the same pot to at medium-high heat for this step. Add butter or oil. Once the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
66mg
2% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
47g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
2g
12%
Cholesterol
27mg
9%
Sodium
66mg
2%
Potassium
1358mg
38%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
6g
12%
Vitamin A
5492IU
109%
Vitamin B6
0.78mg
39%
Vitamin C
78mg
130%
Calcium
233mg
23%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
