Side Dishes

Irish Colcannon Inspired Mashed Potatoes

2

A healthy alternative to butter and cream to add flavor to your mashed potatoes.

8
4-5 large potatoes, (we used Golden Butter potatoes, about 2-2 ½ lbs)
Salt (for boiling water, and to flavor to taste)
5-6 Tablespoons of unsalted butter or equivalent cooking oil
3 lightly packed cups of chopped kale, chop to preferred size (relatively small)
¼ cup of onion (green or white)
¼ cup of mushrooms
½ cup or milk or cream (coconut milk worked fine for me)
1. Add a couple of tablespoons of salt to a pot of water. Add cubed potatoes and boil until fork tender. Drain. 2. You can use the same pot to at medium-high heat for this step. Add butter or oil. Once the...
See the full directions on my site
Nutritions

Calories
291

Sodium
66mg
2% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
47g
16% DV

Fiber
6g
25% DV

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

Air Fryer Calzone

2

Air Fryer Calzone. How to transform your leftovers to make the most delicious air fryer calzone that you have ever tried. Similar to hand pies these loaded calzones are ideal for a fridge clear out, a planned leftover meal, or just something comforting to eat for a Friday supper.

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
24

FOR THE CAKE