Irish Colcannon Inspired Mashed Potatoes

March 18, 2014

A healthy alternative to butter and cream to add flavor to your mashed potatoes.

4-5 large potatoes, (we used Golden Butter potatoes, about 2-2 ½ lbs)
Salt (for boiling water, and to flavor to taste)
5-6 Tablespoons of unsalted butter or equivalent cooking oil
3 lightly packed cups of chopped kale, chop to preferred size (relatively small)
¼ cup of onion (green or white)
¼ cup of mushrooms
½ cup or milk or cream (coconut milk worked fine for me)

1. Add a couple of tablespoons of salt to a pot of water. Add cubed potatoes and boil until fork tender. Drain. 2. You can use the same pot to at medium-high heat for this step. Add butter or oil. Once the...
See the full directions on my site

Nutritions

Calories
291

Sodium
66mg
2% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
47g
16% DV

Fiber
6g
25% DV

Dinner Boiled