Side DishesMarch 18, 2014
Calories
291
Sodium
66mg
2% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
47g
16% DV
Fiber
6g
25% DV
Irish Colcannon Inspired Mashed Potatoes
28
A healthy alternative to butter and cream to add flavor to your mashed potatoes.
8
4-5 large potatoes, (we used Golden Butter potatoes, about 2-2 ½ lbs)
Salt (for boiling water, and to flavor to taste)
5-6 Tablespoons of unsalted butter or equivalent cooking oil
3 lightly packed cups of chopped kale, chop to preferred size (relatively small)
¼ cup of onion (green or white)
¼ cup of mushrooms
½ cup or milk or cream (coconut milk worked fine for me)
Salt (for boiling water, and to flavor to taste)
5-6 Tablespoons of unsalted butter or equivalent cooking oil
3 lightly packed cups of chopped kale, chop to preferred size (relatively small)
¼ cup of onion (green or white)
¼ cup of mushrooms
½ cup or milk or cream (coconut milk worked fine for me)
1. Add a couple of tablespoons of salt to a pot of water. Add cubed potatoes and boil until fork tender. Drain.
2. You can use the same pot to at medium-high heat for this step. Add butter or oil. Once the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
66mg
2% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
47g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat2g12%
Cholesterol27mg9%
Sodium66mg2%
Potassium1358mg38%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g12%
Vitamin A5492IU109%
Vitamin B60.78mg39%
Vitamin C78mg130%
Calcium233mg23%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.