Island Chicken

August 06, 2013

251

Not sure why this is called Island Chicken, but the recipe sounded decent enough and I thought a perfect one to try in the crockpot. This is one that was used in Katie’s 40 meals in 4 Hours post that has proven quite popular. My kids and husband enjoyed this one!

6 skinless chicken breasts
3 T of lemon juice
Zest of 1 lemon
2 cloves of garlic diced
2 t of dried oregano
2½ t of soy sauce
1/2 c of vegetable oil
1/2 c of chicken stock
salt and pepper to taste

Mix all the ingredients, except the chicken broth in a bowl and marinade overnight. Pour the marinaded chicken and ingredients into the crock pot, add the chicken stock and cook on high for 4-5 hours
See the full directions on my site

Nutritions

Calories
67

Sodium
215mg
8% DV

Fat
2g
4% DV

Protein
7g
14% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV