Main DishesFebruary 01, 2015
Calories
237
Sodium
1228mg
51% DV
Fat
7g
12% DV
Protein
1g
2% DV
Carbs
45g
15% DV
Fiber
1g
6% DV
Island Pork Tenderloin
103
Island Pork Tenderloin. Sweet with a little bit of heat! My 3-1/2 year old ate it, so don't be scared of the tabasco sauce. This is so good!
4
Spice Rub:
2 tsp salt
1/2 tsp pepper
1 tsp cumin
1 tsp chili powder
1 tsp cinnamon
2 pork tenderloins {2-1/4 to 2-1/2 lbs total} trimmed
2 Tbsp olive oil
Glaze:
3/4 cup packed dark brown sugar
2 Tbsp finely chopped garlic
1 Tbsp Tabasco
2 tsp salt
1/2 tsp pepper
1 tsp cumin
1 tsp chili powder
1 tsp cinnamon
2 pork tenderloins {2-1/4 to 2-1/2 lbs total} trimmed
2 Tbsp olive oil
Glaze:
3/4 cup packed dark brown sugar
2 Tbsp finely chopped garlic
1 Tbsp Tabasco
Preheat oven to 350 degrees
Stir the spice rub ingredients together in a small bowl and rub all over the pork
Heat oil in a large pan over medium high heat. Brown your pork, turning occasionally, about 4-5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
1228mg
51% DV
Fat
7g
12% DV
Protein
1g
2% DV
Carbs
45g
15% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat5g33%
Cholesterol0.6200000000000001mg0%
Sodium1228mg51%
Potassium147mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar40g80%
Vitamin A266IU5%
Vitamin B60.22000000000000003mg11%
Vitamin C0.7mg1%
Calcium54mg5%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.